How to Avoid a Painful Surgery with Osteoarthritis

Surgery should always be the last resort and, for most, it is the least desirable option when it comes to osteoarthritis pain. Unfortunately, joint replacement surgery can be an expensive, possibly risky procedure that can come with a lengthy recovery time.  However,...

5 Easy Diet Changes You Can Make To Relieve Joint Pain

The problem with joint pain is it creates a vicious cycle. It holds people back from staying active, which can cause weight gain. The additional weight then puts even more pressure on the joints, causing more pain. This only further discourages joint pain patients...

Can Arthritis Trigger Depression?

At first glance, arthritis and depression don’t seem connected. However, studies show not just a causal link, but also an ability of one condition to exacerbate the other. This vicious cycle, which can seem to never end, involves pain leading to depression and that...

5 Knock-Out Exercises for Knee Pain

According to the National Institutes of Health (NIH), approximately 10 percent of people older than 55 are living with debilitating knee pain caused by osteoarthritis. Osteoarthritis occurs when the joint cartilage and bone deteriorates, causing stiffness and more...