It’s Time to be Proactive About Osteoarthritis

If you’ve been suffering from frustrating joint pain for years, perhaps it’s time to examine your treatment options? Although there is no cure of osteoarthritis, there are many treatments available to help you manage you symptoms. Navigating the various treatment...

5 Easy Diet Changes You Can Make To Relieve Joint Pain

The problem with joint pain is it creates a vicious cycle. It holds people back from staying active, which can cause weight gain. The additional weight then puts even more pressure on the joints, causing more pain. This only further discourages joint pain patients...

Can Arthritis Trigger Depression?

At first glance, arthritis and depression don’t seem connected. However, studies show not just a causal link, but also an ability of one condition to exacerbate the other. This vicious cycle, which can seem to never end, involves pain leading to depression and that...

5 Knock-Out Exercises for Knee Pain

According to the National Institutes of Health (NIH), approximately 10 percent of people older than 55 are living with debilitating knee pain caused by osteoarthritis. Osteoarthritis occurs when the joint cartilage and bone deteriorates, causing stiffness and more...